Ajna
Chakra
Located
between the eyebrows
Seed Mantra
Aum / Om
Practise asanas (postures) to strengthen and heal your eyes and head, ie brain, pituitary and pineal glands
The first words of the Dhammapada, the teaching of Buddha says “all that we are is the results of our thoughts. With our thoughts, we make the world. If we think in a negative way then that negativity will follow us, as sure as the wheel follows the ox that draws the cart.
If we think in harmonious ways, happiness follows us as sure as our own shadow, never leaving us.”
This page contains some recordings for you to download at your leisure. It contains a selection of Mudras (hand positions), some shorter Opening and Centring Breath Awareness Meditations, some longer sitting Meditations plus various Pranayamas (Breathing Exercises) and Yoga Nidras (Relaxations).
I hope you find them helpful to integrate with your Hatha Yoga session or to use individually, so please enjoy!
Downloads
Mudra Or Hand Position Downloads
Pranayama Or Yoga Breathing Exercise Downloads
Meditation Downloads
Yoga Nidra Or Relaxation Downloads
Opening & Centring Breath Awareness Meditation Downloads
Abhaya Mudra
Anjali Mudra
Chin Mudra
Empty Mind Mudra
Healing Hands Mudra
Prana Mudra
Prithivi Mudra
Self-acceptance Mudra
Yoni Mudra
Anuloma Viloma Alternate Nostril Breathing Stages One And Two
Anuloma Viloma Alternate Nostril Breathing Stages Three And Four
Calming Breaths
Energising Breaths
Giving And Receiving Breaths
Healing Breaths
Rythmic Or Regulated Breathing
Standing Complete Breaths
Yogic Complete Or Full Lung Breaths
Chakra Meditation
Chakra Or Energy Meditation
Hum Sah Or So Hum Meditation
Mantra Of Loving
Observing Thoughts In Bubbles Meditation
Observing Thoughts On Clouds Meditation
Three Sides Of A Triangle Meditation
Trataka Meditation – Concentration On A Candle Flame
Air Relaxation
Beach Yoga Nidra
Golden Light Nidra Or Meditation
Hammock Relaxation
Healing Garden Relaxation
I Am Relaxation Or Meditation
Placing Worries Onto Leaves Relaxation
Rainbow relaxation Or Meditation
Tropical Beach At Sunrise Relaxation
Water Off A Duck’s Back Relaxation
White Light relaxation
Winter Meadow Relaxation
Opening And Centring Breath Awareness Meditation 1
Opening And Centring Breath Awareness Meditation 2
Opening And Centring Breath Awareness Meditation 3
Opening And Centring Breath Awareness Meditation 4
Opening And Centring Breath Awareness Meditation 5
Opening And Centring Breath Awareness Meditation 6
Opening And Centring Breath Awareness Meditation 7
Opening And Centring Breath Awareness Meditation 8
07973 410375 020 8873 2843 • pavana@theyogalodge.org.uk