Ajna

Chakra

Located

between the eyebrows

Seed Mantra

Aum / Om

Practise asanas (postures) to strengthen and heal your eyes and head, ie brain, pituitary and pineal glands

The first words of the Dhammapada, the teaching of Buddha says “all that we are is the results of our thoughts. With our thoughts, we make the world. If we think in a negative way then that negativity will follow us, as sure as the wheel follows the ox that draws the cart.

If we think in harmonious ways, happiness follows us as sure as our own shadow, never leaving us.”

This page contains some recordings for you to download at your leisure.  It contains a selection of Mudras (hand positions), some shorter Opening and Centring Breath Awareness Meditations, some longer sitting Meditations plus various Pranayamas (Breathing Exercises) and Yoga Nidras (Relaxations).

 I hope you find them helpful to integrate with your Hatha Yoga session or to use individually, so please enjoy!

Downloads

Mudra Or Hand Position Downloads

Pranayama Or Yoga Breathing Exercise Downloads

Meditation Downloads

Yoga Nidra Or Relaxation Downloads

Opening & Centring Breath Awareness Meditation Downloads

Abhaya Mudra

Anjali Mudra

Chin Mudra

Empty Mind Mudra

Healing Hands Mudra

Prana Mudra

Prithivi Mudra

Self-acceptance Mudra

Yoni Mudra

Anuloma Viloma Alternate Nostril Breathing Stages One And Two

Anuloma Viloma Alternate Nostril Breathing Stages Three And Four

Calming Breaths

Energising Breaths

Giving And  Receiving Breaths

Healing Breaths

Rythmic Or Regulated Breathing

Standing Complete Breaths

Yogic Complete Or Full Lung Breaths

Chakra Meditation

Chakra Or Energy Meditation

Hum Sah Or So Hum Meditation

Mantra Of Loving

Observing Thoughts In Bubbles Meditation

Observing Thoughts On Clouds Meditation

Three Sides Of A Triangle Meditation

Trataka Meditation – Concentration On A Candle Flame

Air Relaxation

Beach Yoga Nidra

Golden Light Nidra Or Meditation

Hammock Relaxation

Healing Garden Relaxation

I Am Relaxation Or Meditation

Placing Worries Onto Leaves Relaxation

Rainbow relaxation Or Meditation

Tropical Beach At Sunrise Relaxation

Water Off A Duck’s Back Relaxation

White Light relaxation

Winter Meadow Relaxation

Opening And Centring Breath Awareness Meditation 1

Opening And Centring Breath Awareness Meditation 2

Opening And Centring Breath Awareness Meditation 3

Opening And Centring Breath Awareness Meditation 4

Opening And Centring Breath Awareness Meditation 5

Opening And Centring Breath Awareness Meditation 6

Opening And Centring Breath Awareness Meditation 7

Opening And Centring Breath Awareness Meditation 8