Please Note Introductory class offer - try your first session with us for just £5

DAY

 

MONDAY

 

 

TUESDAY

 

 

 

WEDNESDAY

 

 

THURSDAY

 

 

 

 

 

SATURDAY

TIME

 

10:00 - 11:30am

 

 

6:00 - 7:30pm

 

7:45 - 9:15pm

 

10:00 - 11:30am

 

 

6:15 - 7:15pm

 

 

 

7:45 - 9:15pm

 

9:00 - 10:30am

LOCATION

 

The Yoga Lodge

 

 

The Yoga Lodge

 

 

 

The Yoga Lodge

 

 

The Yoga Lodge

 

 

 

 

 

The Yoga Lodge

DETAILS

 

General Class

 

 

General Class

 

Yoga Flow Class

 

General Class

 

 

Breathe, Relax, Rejuvenate

and Meditate

 

 

General Class

 

General Class

Anaharta

Chakra

 

 

 

 

Located on level

with the heart

 

Seed Mantra

Yam

Practise asanas (postures) to strengthen and heal the heart, arms, hands, thymus gland (immune system), respiratory and circulatory systems

“Putting down all barriers, let your mind be full of love. Let it pervade all the quarters of the world so that the whole wide world, above, below and around is pervaded by love.  Let it be sublime so that it abounds everywhere.”

Entrance to the Yoga Lodge is via the side gate, which will be open up to 10 minutes before the class begins. Classes will start promptly, so please arrive in good time.

 

Preparing for your Session

 

1)    Make sure you haven't eaten for 2 hours, light meal or 3 hours, heavy meal

 

2)    Take off any jewellery that may cause discomfort in certain postures

 

3)    Wear loose comfortable clothing, i.e. leggings with an elasticated waistband

 

4)    Yoga is generally practised in bare feet, sometimes socks, however tights are not recommended

 

5)    Throughout the session, focus on your body and mind as one

 

6)    Move slowly and smoothly

 

7)    Listen to your body and know that it is perfectly fine to stop and rest whenever you need to

 

8)    Breathe deeply, allowing tension to leave you on the exhalations

 

9)    Yoga is a quiet practice, so please respect this

 

10)  Mats and blankets are supplied, bring yourself along and enjoy!

Timetable

 

Please use our contact page for all enquiries.

CUSTOMER QUOTE:

 

I have attended Pavana’s yoga classes for several weeks now and have found her to be friendly and approachable. Her calm relaxed attitude is most reassuring and I have derived benefit from practising the exercises which she takes us through in her lovely soothing voice. After a session I feel relaxed and refreshed.

07973 410375 020 8873 2843 • pavana@theyogalodge.org.uk