DAY

 

MONDAY

 

TUESDAY

 

THURSDAY

 

 

TIME

 

10:00 - 11:30am

 

7:45 - 9:15pm

 

7:45 - 9:15pm

 

 

LOCATION

 

The Yoga Lodge

 

The Yoga Lodge

 

The Yoga Lodge

 

 

DETAILS

 

General Class (Also available Online)

 

General Class (Also available Online)

 

General Class (Also available Online)

 

 

Anaharta

Chakra

 

 

 

 

Located on level

with the heart

 

Seed Mantra

Yam

Practise asanas (postures) to strengthen and heal the heart, arms, hands, thymus gland (immune system), respiratory and circulatory systems

“Putting down all barriers, let your mind be full of love. Let it pervade all the quarters of the world so that the whole wide world, above, below and around is pervaded by love.  Let it be sublime so that it abounds everywhere.”

Information For Attending Classes At The Lodge During These Restricted Times:

 

• CONSIDER WEARING A MASK ON ENTRY AND EXITING (Unless you are exempt) THE LODGE

• Bring your own mat, blanket, mask, tissues, water and hand sanitiser.

• Please come changed and ready for practice.

• Classes will be ventilated, therefore the wearing of layers especially in the colder weather, is

   advisable

 

Payment:

Buy 4 classes for £40

Single class £12

Payment by Bank Transfer – contact Pavana for details

pavana@theyogalodge.org.uk

Timetable

 

Please use our contact page for all enquiries.

CUSTOMER QUOTE:

 

I have attended Pavana’s yoga classes for several weeks now and have found her to be friendly and approachable. Her calm relaxed attitude is most reassuring and I have derived benefit from practising the exercises which she takes us through in her lovely soothing voice. After a session I feel relaxed and refreshed.

07973 410375 020 8873 2843 • pavana@theyogalodge.org.uk