I thoroughly enjoy Pavana’s yoga classes and look forward to them each and every week. She has a beautiful calming and relaxing voice which puts you at ease at once. As a beginner, she never made me feel I was not keeping up which also aided my relaxation. I can honestly say that I am more conscious of my breathing now and have a lot more flexibility. As a person who suffers from anxiety, it has worked wonders for me and I always walk out of Pavana’s classes feeling relaxed, revived and at peace.

Yoga At The Lodge (Click below to find out more)








Located on the

navel or solar

plexus level


Seed Mantra


Practise asanas (postures) to strengthen and heal the adrenal glands, pancreas, and the digestive system, allowing fresh blood supply to the abdominal area

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

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