Our Downloads

This page contains some recordings for you to download at your leisure.  It contains a selection of sitting Meditations plus various Pranayamas (Breathing Exercises) and Yoga Nidras (Relaxations).

I hope you find them helpful to integrate with your Hatha Yoga session or to use individually, so please enjoy!

Meditation

Pranayama – Breathing Exercises

Yoga Nidra – Relaxation

Ajna Chakra

Located between the eyebrows

Seed Mantra Aum / Om

Practise asanas (postures) to strengthen and heal your eyes and head, ie brain, pituitary and pineal glands

“The first words of the Dhammapada, the teaching of Buddha says “all that we are is the results of our thoughts. With our thoughts, we make the world. If we think in a negative way then that negativity will follow us, as sure as the wheel follows the ox that draws the cart.

If we think in harmonious ways, happiness follows us as sure as our own shadow, never leaving us.”